The reality is far away from the general perception regarding holidays. Most of the new caravanners get surprised when they gain weight on the holidays instead of losing. You might be wondering why this happens in the first place?
It is because of our changed mental state. We are super excited and put our conscious brains in jail when we hit the road. No matter if you spend your holidays on the road or in a caravan park, you will gain weight in no time. If you want to stay in shape, consider holidays as Jumanji and take every step carefully.
The answer to this question can’t be concluded in a sentence. Stay with us till the end to find out the way that suits you the most.
Here are some proven and most effective ways to avoid accumulating fat in the holidays:
1. Cooking In Your Caravan
Cooking your food is a part of caravanning culture, but soon we get tired of it because of the required effort. You have to convince yourself to cook your meals by yourself on holidays to stay in shape.
This practice will keep you away from preservatives that come with roadhouse snacks. Moreover, you will also have to make some effort to provide the required movement to your legs and hands. If you are tired, try eating something simple, but prepare it yourself.
If you have the time and energy, a nice outdoor garden barbecue could be an excellent option. Just make sure that you are barbecuing the right meat. Instead of processed items like sausages, try more natural options like fish and farm-raised chicken.
Next time you are going on a holiday, ensure that cooking yourself the whole trip is on the to-do list.
2. Running While On Your Caravan Break
Most of us ignore that running is the simplest and the most efficient way to stay fit. The best part about running is that you don’t need any kind of special equipment for this. Simply put on your joggers, trousers and you are good to go.
Whether you are on a road trip or in a holiday park, you can always start your day with 20-30 minutes of running. In the beginning, rising early and starting running will be a hard task. Once you have set a routine, you will stay in shape and feel energetic the whole day.
3. Limit Alcohol Consumption
Happy hour is one of the best times of the day, no matter if you are on holiday or not. From youngsters to old ones, everyone gets excited and does not bother counting the extra glasses. This is one of the major reasons for getting out of shape during the holidays.
Now you might be wondering what’s fun in the holidays without alcohol, right? Don’t worry; I am not asking you to throw those beer cans out of the window; simply decrease the amount you consume. This will be harder if you will be doing this alone in the pack. To make things easier, ask everyone else on the trip to do the same.
4. Swimming Near Caravan Sites
Next time you head out for holidays in your caravan, make sure that you carry your swimwear with you. When you are on the road or exploring places, you see a lot of places to swim. Swimming is one of the best physical activities because it involves whole-body exercise.
5. Carry Basic Equipment
The biggest excuse of caravanners to get out of shape is that they don’t have access to gym equipment. This is one of the most terrible ways of fooling yourself. You don’t need complex gym equipment to keep yourself away from gaining weight.
Staying in shape is easier than you think.
Simple equipment like a skipping rope, rolling mat and resistance band are enough for you to conquer fitness. Skipping rope is an excellent choice for cardio, and a resistance band is perfect for mobility and strength.
6. Hiking Near Caravan Sites
“Difficult Paths often lead to the most beautiful destinations” read this quote for motivation, load your backpack with essentials and step on a hiking trail. This will not only keep you fit but also provide an exceptional experience during holidays.
Adventures are the only thing that we remember at the end. So, don’t be afraid of the distance and instead of taking a vehicle, hike to the top.
7. Meditation In Your Caravan
To get the most out of a holiday trip, your mind should also be fit. Although meditation is quite underrated, the relaxation it provides is unmatchable. During holidays, especially in the case of road trips, we feel mentally tired after some time.
To mask this effect, meditation is the best instrument. It is best to meditate for almost 40-45 mins per day, but if you don’t have that much time, meditate for at least 30 minutes a day. Find a quiet place with a natural environment and enjoy the soulful journey of meditation.
Summary
Fitness freaks should not be the only ones to worry about their shape during holidays. Contrary to general perception, you get more round instead of losing weight during the holidays. It is because of our diets and the luxuries we are addicted to.
If you are searching for ways to stay fit in a caravan, you are already on the right path. Staying in shape is not as difficult as we think. Multiple economical, simple, proven and effective ways are discussed in this thread to stay fit.
The things we consume determine the shape of our bodies. This is the reason why you should always start with making healthy changes in your eating habits. Alcohol also contributes to keeping us far away from our dream body. A slight decrease in the consumption of alcohol can bring great positive changes in our bodies.
Ignored physical activities like swimming and running can also save you from losing shape. You can also carry basic fitness equipment from your home to nail the fitness during holidays.
Just like your body, your brain also needs relaxing exercise to function properly. Acknowledge this fact and meditate for at least 30 minutes a day for keeping your mind fit as well. In the end, it all depends upon your dedication and the amount of effort you are willing to put in to stay young.
